+27 83 515 2925colin@fluxmotion.net3 Highland Road, Hillcrest, South Africa

Build your body strong

High performance is only possible if there is sufficient muscular stability. Deep, stabilizing muscles are difficult to reach with conventional methods.

THE FIGURE YOU WANT

The musculature is built up, excessive fat is converted into energy and successfully reduced – an effect that continues for hours after the training! The results are visible: effective and sustained body contouring from the build-up of fat-free muscle mass with the simultaneous reduction of excess body fat.

WHAT IS EMS TRAINING

EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

START YOUR TRAINING TODAY

We as flux run/host international accredited kettlebell lifts that meet the world competition criterion and standards. IUKL Events

EDUCATION

Flux has aligned itself with one of the top education providers in the world around the science of exercise disciplines that has multi-repetition way of execution.

HIGH PERFORMANCE

At Flux we offer athletes one of the best programming methods available to achieve optimal results.

KETTLEBELLS

Flux – Definition – A flowing or flow, continuous change or passage. Kettlebells are distinctive purely by the vast…

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Trainers

Colin Harris Co-Founder, Owner, Head coach I come from a 16-year background of martial arts, being a Black Belt,…

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Contact

Please contact us today to get started! The first workout is on us!  

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Welcome To

We’re so sure you’ll fall in love with Flux Fluid Motion that we’ll let you try a FREE Training Session.