+27 83 515 2925colin@fluxmotion.net3 Highland Road, Hillcrest, South Africa

KETTLEBELLS

Flux – Definition – A flowing or flow, continuous change or passage.

Kettlebells are distinctive purely by the vast extremes they encompass – ranging from being incredibly difficult to master and poetic and beautiful when working correctly. This is the journey Kettlebells encompass. You will find that through this journey you obtain the maximum results afforded you!

Some of the benefits of kettlebell training include:

  • Improved strength
  • Incredible work capacity (strength endurance)
  • Enhanced athleticism – flexibility, coordination, balance etc.
  • Weight loss
  • Injury prevention
  • Mental toughness
  • Lean & functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength

What Are Kettlebells?

A kettlebell is a traditional Russian training implement that has been used since the 1700’s to develop full body conditioning and fitness. A kettlebell looks like a cannonball with a handle. The shape of the kettlebell allows for unique positioning of the weight directly above your centre of mass (unlike a Dumbbell or Barbell which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness.

Training Philosophy

At Flux we cater for all fitness needs and goals with the use of Kettlebell Sport and conditioning principles. We work hard at ensuring the standards of training are conformed to the highest global standards. Our coaching and teaching will ensure your goals are achieved. Find out how we can make a difference for you.

What shall I bring to my first class?

All you need to bring is some comfy gym sweats and some water. We have a changing room available on site. Please try to arrive 10 minutes early for your first class.

Can I drop into a class if I haven’t done kettlebells before?

Yes, our classes cover all levels of fitness and experience. Just let your trainer know you are new to FLUX. They will be happy to look after you and teach you the basics.